Let's find out how good you can feel inside your own skin...
In this two-hour interactive workshop you'll learn to become your own physical self-care specialist using self-massage therapy balls. Release the tension, aches, and pains that accumulate in the places your body holds stress most: your neck and upper back, shoulders, spine, lower back, hips and glutes, knees, and feet.
No prior experience needed. Just bring your body, your tension patterns, and an open mind.
What you'll gain: A practical, repeatable self-care tool you can use anytime, anywhere — at home, traveling, at your desk, before or after a workout. No appointment needed. No expensive massage therapist required. Just you, a pair of therapy balls, and a few truly life-changing self-care techniques.
What we'll cover: Using simple, relatable anatomy education you'll finally understand what's actually going on in your body — why certain areas get tight, how fascia works, and how to address typical aches and pains yourself.
You'll learn six self-massage techniques on therapy balls that you can apply to any tense zone in your body, plus advanced stretching techniques like PNF (proprioceptive neuromuscular facilitation) to genuinely transform how you live and move in your body.
Bring your aches. Bring your pains. Bring your problem areas and your questions. This workshop is designed to meet you exactly where you are, and show you how good it's possible for you to feel.
Included in your workshop investment is a set of therapy balls to take home — your personal toolkit for feeling good in your body for years to come.
$50/ Drop in
$40/with Membership
ABOUT ARIEL KILEY
Ariel Kiley is a certified Yoga Therapist (IAYT), E-RYT 500, and lead teacher trainer for Tune Up Fitness® — the organization where this method of therapy ball self-massage was born.
She has led myofascial self-massage trainings around the world for Equinox Fitness clubs, designed movement programming for Daily Burn, and led workshops at Harvard and Yale. With over 15 years of teaching experience, she has guided thousands of students and fitness professionals in using therapy balls to relieve pain, restore mobility, and feel genuinely at home in their bodies.