This year, Shannon will hold a special class to honor the new season of spring!

As the wheel of the year turns and light begins to outpace darkness, the Spring Equinox marks a powerful moment of balance and renewal. In astrology, this seasonal threshold also signals the beginning of a new cycle of the zodiac — the astrological new year.

In this immersive gathering, we’ll explore the deeper meaning of the equinox and the energy of this cosmic turning point while reconnecting with the body through movement, sound, reflection, and ritual. Like seeds stirring beneath the soil, this moment invites us to release the heaviness of winter, align with the rhythm of the season, and consciously plant intentions for what we wish to see bloom in the months ahead.

Class will include:
Somatic Breathwork & Gentle Movement
Astrology & Seasonal Teaching with reflective journaling
Seasonal Yoga Flow (emphasis on grounding and heart opening) 
Sound Healing Integration 
Seed Intention Ritual
Closing & Integration

Each guest will receive:
-Seeds for intention ritual 
-Flower petals 
-Paper/ pencils/ envelopes 
-Candles 
-Small crystal 
-Essential oils for all to use

The workshop will close with a guided Spring Equinox ritual where participants reflect on their intentions for the astrological new year and symbolically plant those intentions into a seed they can take home and nurture. The ritual incorporates flowers, candlelight, and other natural elements to create a grounded and meaningful closing experience.

Studio provides mats and all necessary props for the class, but feel free to bring your own. Please bring your own water. All levels welcome. 120 min