NEW!!! S U M M E R C L A S S S C H E D U L E (beginning week of June 17th)
Summer Pop Up Series-8 Limbs of Yoga Workshop Mondays 5:30-7:00pm This special summer pop up series will feature the teachings of the 8 Limbs of Yoga along with a blend of Ashtanga, Hatha and Vinyasa style yoga practice. This 90 minute class will work sequentially with the teachings of each of the 8 limbs of yoga every Monday evening for the next 8 weeks. Along with these teachings, the class will include a 60 minute physical practice to enhance each pose and take your practice to a deeper, more spiritual level. The class will finish with a 20 minute soundbath meditation, whether you are brand new to yoga or an experienced practitioner, this class welcomes all levels and will give you a deeper understanding of the origins of this beautiful and ancient practice. Please register online through Mindbody to reserve your spot, space is limited! 90 minutes.
Sunrise Yoga- Tuesdays 6:15-7:15am. Thursdays will resume March14th. This class is a beautiful way to start the day and get your mind and body synced for whatever lies ahead. A mindful, meditative vinyasa flow class suitable for all levels. *Must pre-register online 12 hours prior through Mindbody. 60 min.
Powerful HOT Vinyasa- Wednesdays 5:30-6:45pm This class is a blend of Hatha, Ashtanga and Vinyasa Flow in a heated room (90 degrees) Geared towards building strength, balance, and flexibility through a well rounded practice that includes arm balances, backbends and inversions. Please bring a towel and water. Prior yoga experience recommended, this class is challenging and you will sweat! 75 min.
Power Hour- Monday, Wednesday, Thursday, Friday & Saturday 8:30-9:30am Get in and out with this 60 minute powerful blend of Hatha, Vinyasa flow. You will build strength and endurance as well as balance and flexibility through the mind and body. Room is kept at around 85 degrees. Please bring towel and water! This class is challenging, prior yoga experience recommended. 60 min.
Mixed Level Vinyasa- Thursdays 10am. This class is blend of Hatha and Vinyasa style yoga with the option to modify the practice to meet your needs. Sometimes set up with a workshop feel, this class will allow for a better understanding of alignment and exploring new postures using props. Great for beginners of anyone looking to advance their practice, all levels welcome. 75 min.
Barre Yoga Sculpt- Mondays 10am & Tuesdays 5:30-6:45pm. This class combines elements of ballet, pilates and yoga toning. Using light weights and body weight through small isometric movements, you will build strength, elongate muscles and find a balanced class that winds down with deep yoga stretches and breathwork. Prior yoga/fitness experience recommended. This class is challenging! 75 min.
Cardio Barre Sculpt- Fridays 10am. This class moves much faster than Barre Yoga Sculpt. Using similar isometric movements yet only with our own body weight, we will keep the heart rate up by repeating these movements for up to 3 minutes or the duration of a song. Winding down with essential deep yoga stretching and breathwork. This class is challenging and you will sweat! Please bring a towel and water. Prior yoga/fitness experience recommended. 75.min.
Mat Pilates Fusion- Tuesdays & Sundays 8:3-9:30am. This class is designed to strengthen, lengthen and stretch your body while focusing on utilizing your core to guide your through each exercise . Develop awareness of your deep intrinsic muscles that are used for stability and support. Build strong posture muscles to help us stand taller while sprinkling in deep yoga stretches towards the end of class to keep mobility in the body. This class uses light weights, props and body weight movements. While this class presents challenging movements, modifications can be offered. All levels welcome. 60 min.
Soundbath & Voice Alchemy- Dana will be gone for the summer months and will return in the fall! You can find other soundbaths throughout our schedule for the summer season including Hot Yoga & Soundbath on Thursday evenings at 5:30pm. This class is a sound vibration meditation through quartz crystal bowls and the harmony of voice alchemy. Both the bowls and Dana's voice are rhythmically connected to one another creating a soothing sound vibration that penetrates the cells for complete relaxation. The recipient is welcomed to lie down on the floor with the support of blankets and bolsters for comfort. No yoga experience required, just take off your shoes, lie down and enjoy! 60min & 45 min.
Hot Yoga + Soundbath- Thursdays 5:30-7:00pm. This original class was created by Tobi and Sabrina. Through their passions, they provide a unique and magical experience by combining yoga and soundbath in one class. Sabrina begins the class with a 60 min heated vinyasa flow (90 degrees) that allows for movement, blood flow, breath and perspiration to cleanse the body. Then as the class winds down, we are lead into a 25 minute Soundbath played by Tobi and her many crystal alchemy and Tibetan bowls. It is recommended to preregister for this class online to reserve your spot. Prior yoga experience recommended. Please bring water and towel. 90 min.
Gentle Yoga- Wedesdays & Sundays 10am. This class moves at a slower pace and allows for gentler options as may be needed by the practitioner. More seated postures are offered and may be held longer. Props such as blocks and blankets are encouraged to guide you through your practice. This class is great for beginners, anyone who may be recovering from an injury or if you just need to take it a little bit slower. All levels welcome. 75 min.
Vinyasa Flow & Yin - Friday 5:30-6:45pm This class is part vinyasa flow (Yang energy) and part gentle restorative (Yin energy). Vinyasa starts the class to warm the body and link the breath to the movement, countered with the perfect balance of stillness in the restorative practice of Yin to finish the class. Seated postures are held for longer periods of time to get into the deep connective tissues and lengthen muscles. This class is kept warm to protect muscles during long deep stretches and to promote sweat in order to release toxins. Prior yoga experience is recommended. Please bring a towel and water. 75 min.
Hot Vinyasa Flow & Yin -Saturday 10-11:15am. This class is the same as Vinyasa Flow & Yin but heated to 90 degrees.
Candlelit Yin-Tuesdays 7:15-8:15pm. Yin is a restorative yoga practice that mostly focuses on seated postures held for longer periods of time(1 to 3 minutes) This allows for the stretch to not only get into the muscles but into the connective tissues as well. The class is heated to protect muscles during the long holds and to promote sweat in order to release toxins. A perfect class for beginners, anyone recovering from injury, chronic pain or a simply a wonderful balance to any challenging, physical practice. All levels welcome. 60 min. It is recommended to preregister your spot online for this class as space is limited.
Specialty Workshop- Usually held Saturday & Sunday afternoons. These classes will be popping up on the schedule separately from our weekly schedule. The workshops will be incorporating anything that branches out from the world of wellness and embodiment. Pricing, duration and physical agility levels will vary. Members will receive discounts based on the class set up. Please check Mindbody to stay updated and to reserve your spot!