Explore a new perspective! In this all-levels inversion workshop we’ll explore the art and technique of four foundational inversions: shoulderstand, headstand, forearm stand, and handstand.

We’ll begin with warm-ups poses to build the strength, mobility, and stability needed for safe inversions. From there, you’ll learn step-by-step progressions, modifications, and variations that allow you to meet the practice exactly where you are. Emphasis will be placed on alignment, mindful engagement, and safety so that you feel supported at every stage—whether you’re trying your first inversion or refining one you’ve been practicing for years.

Along the way, we’ll cover:

• How to properly engage your core and shoulders to protect the neck and spine

• How to use props, walls, and spotting to practice safely

• Techniques to overcome fear and build confidence while going upside down

• Tools to continue your inversion journey at home

Expect a mix of instruction, practice time, and play! This workshop is open to all levels—no inversion experience is required, only curiosity and an open mind.

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About Rebecca

Rebecca has been practicing and studying yoga for over 20 years. Her teaching brings a contemporary approach to the traditional practice of Ashtanga yoga, and is deeply rooted in anatomy, encouraging alignment and safe exploration of postures, bringing dynamic and creative sequences to her classes. She strives to awaken the adventurous spirit on the mat, blending a strong physical practice with a sense of playfulness and grace. 

Training: 

200 Hour Teacher Training, O2 Yoga, Boston 

300 Hour Advanced Teacher Training, Natasha Rizopoulos & the Down Under Yoga School Faculty, Boston 

Ashtanga Yoga Teacher Training, David Swenson, NY