with Melissa Grisi
“Once you make a decision, the universe conspires to make it happen”-Ralph Waldo Emerson
Welcome to the New Year with the Power of Intention. This workshop is not about setting New Year’s resolutions or goals. This workshop is about connecting to authentic self by setting intentions for the New Year as we continue our journey to reach our fullest potential. Intentions are a call to action to our deepest heartfelt desire. This workshop will include guided meditation and breathwork, journaling and a powerful vinyasa flow to clear out the previous year and release stuck energy. We will end our practice together using Yoga Nidra to set our Sankalpa (our resolve, our hearts longing) and clear our negative Samskaras (our old habits) starting our New Year with focus and positive energy!
*Please bring a journal and pen. yoga can be modified to fit all levels. Studio provides mats, blankets and water
$45 drop in
$35 with membership
To sign up, click on the image above then the link at the bottom of the page. You can also sign up directly through the Mindbody app!