With Heike Binder Alziebler
„Elongation and extension can only occur
when the pulling and the pushing comes to an end;
this is the revolution.“ - Vanda Scaravelli
While your ambition softens you will find yourself on a chakra road trip - intuitively understanding each energy center through dynamic (spinal waves) and sustained asana practice.
Designed for students interested in developing a meditative inner flow, a practice deeply connected to smooth rhythmical breath.
We will also work on hasta mudra flows, mystical hand gestures that directly influence the flow of prana for health, mental focus, and deeper awareness.
l‘ll break down the most common TriYoga Flows, show you proper alignment and explore modifications. We’ll also touch on further breathing/concentration techniques (Sun/Moon Breath, Shining Breath,Nada Pashanti) that will support you on (and off) your mat and close with a short meditation.
Yoga has been a part of Heike’s life for over 15 years. She completed her first 200 hour TriYoga training (Basics) with TriYoga International in 2008, Level 1 & Level 2 followed, and her advanced training (Level 3) will be completed in March 2019. The TriYoga Certification Programs meet Yoga Alliance Standards.
Heike is known for her authentic, heartfelt and open-minded teaching style and her focus on precise alignment and long, rhythmic breath. She also holds a master’s degree in art history and German literature, loves singing along to Leonard Cohen & Dead Moon with her son and is one part of the husband-and wife Folk-Noir-duo ‘Son of the Velvet Rat’. (www.sonofthevelvetrat.com)
This will be Heike’s farewell workshop as she is headed back to Austria for the next 6 months. Come wish her well and enjoy the magical benefits of Tri'-Yoga!
All levels of practitioners will be served with the systematized approach of the TriYoga Yogaflows®
$45 Drop in
$35 with Membership.
To sign up, go to home page and click “view schedule and book online”