This workshop style class will help to deepen your knowledge of the roots of yoga through the teachings of Patanjali’s 8 Limbs of Yoga. Yoga is a complex philosophy that it is often compared to a tree with many branches, or limbs. Each class for the next 8 weeks will sequentially build on the next as we move through each of these 8 Limbs. Sabrina will begin the class by introducing one of the particular limbs and then flow into a 60 minute physical yoga practice with emphasis on alignment and detail. We will finish with a 20 minute soundbath played by Tobi and her may crystal alchemy bowls. This class is held Mondays from 5:30-7:00pm. Please register online to reserve your spot and arrive at least 10 min early, doors will be locked promptly at 5:30. All levels are welcome to join!
*Please note, there will not be a workshop class held Monday July 1st. The Series will continue the Following Monday, July 8th. Please check Mindbody for any schedule changes or class cancellations prior to coming to the studio!