Trusting yourself and cultivating strong inner authority are essential when our inner and outer worlds are in a place of accelerated change. Can you see/hear/feel yourself and can you trust what you receive? We will breathe into anything that prevents us from finding clarity and any places where fear, blame, confusion, or core wounds prevent us from taking sacred responsibility.
We will allow the breath to clear charge from the nervous system and suppressed emotional material from the body, to make way for our new visions and potent next steps. This gathering is for community connection, healing, and growth.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part consciousness altering, and part community building. The experience moves stuck energy and facilitates the release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
*Please plan to arrive 5-10 minutes early to get checked in and set up your spot. Mats & blankets will be provided.
Erin is a Breathwork facilitator and teacher trainer, conscious business mentor, and intuitive guide She began her career over 14 years ago as an acupuncturist and herbalist but transitioned into Breathwork once she experienced how deeply it could heal core wounds and the manifestations of trauma living in the body. She supports people in connecting to their intuition and innate wisdom so that they can find the answers that already exist within themselves and in expanding their consciousness through growth, healing, and initiation. Her evolutionary business mentorship supports healing facilitators and coaches in expanding their impact, vision, and voice.
Everything she creates is to support you in liberation from conditioning, programs, systems, paradigms, limiting beliefs, and anything that inhibits your ability to be fully expressed and to meet your life with courage. She just moved to Joshua Tree and is excited to meet all of you!