What’s Included:

In-studio tridoshic yoga practice led by Ashley

Discover your unique constitution (dosha)

Fundamentals of Ayurvedic Nutrition

Ayurvedic lifestyle tips and seasonal recommendations

Light Ayurvedic snack

What is Ayurveda?

Ayurveda is a holistic healing system from ancient India that works in tandem with its

sister science yoga, to restore and maintain balance in your mind-body. Although Ayurvedic

principles are rooted in the classical Vedic era, its timeless roots are translated in a modern

voice making it practical, relatable, and something that’s actually fun to implement. Ayurveda

combines food and nutrition, yoga and movement, herbs and lifestyle practices to awaken us to

our true nature and well-being, inspiring us to develop a loving and healthy relationship with who

we are at our cores.

What does the workshop include?

Together we will skim the surface of the ocean of Ayurveda. We will lay down the

foundations of this nature-based holistic system, leaving you with a general understanding of

Ayurveda, perhaps cutting through any misconceptions. We will emphasize Ayurveda’s

importance and function specifically in relation to yoga and nutrition. This is an educational and

immersive workshop, as we will apply its wisdom in a Tridoshic yoga flow. You will discover what

your Ayurvedic constitution is, and leave with a shared awareness of how to find and maintain

balance through various stages and seasons of life. There will be a light snack provided.

Meet Ashley

Ashley is a yoga teacher at Cedar and Sage Wellness Studio, Ayurvedic wellness

counselor, and holistic personal chef. Her down-to-earth approach to health inspires her

community to eat, move, and live in a well-nourished and realistic manner. She guides people to

awaken their inner healer, and transform their relationship with food and their well-being with

$44 drop in

$33 with membership

To sign up, visit homepage booking link or use the Mindbody app