I am so very excited to bring back this special class to the studio! I taught it for several years and am extremely passionate about living within these incredible guidelines of the 8 Fold Path. Truly life changing. And what better way to celebrate 7 years of health & wellness in our desert community!

Now it's back on the schedule as a monthly workshop for those who want to dive deeper into their practice and go beyond the physical and into the teachings on how to live a more purposeful and meaningful life.

This workshop will focus on the philosophy of yoga through the guidance of Patanjali's 8 Limbed Path. Teachings will include in depth discussion on how each limb can affect our lives and our practice. This workshop will also include asana or physical postures to encourage strength, flexibility and mobility in the body as the 4th Limb IS Asana!

Wonderful for beginners or anyone looking to find more depth in their current practice. Notebooks and class discussion are welcome and encouraged.

Can't wait to share this class with our amazing desert community!