Get ready to liftoff and fly! In this workshop, we'll build our arm balances from the foundations up- fingertips to toes!

Not only are they an interesting physical challenge, but also an opportunity to build trust, conquer fears, and develop deeper connection to self. We'll dive into alignment and biomechanics for flight as well as prep exercises and drills for strength and balance.

This space will be a playful laboratory for active exploration. Come to have fun and be challenged! Modifications offered for all bodies, but not suitable for complete beginners.

$35 Drop In

$25 With Membership

This year we are excited to announce that our teachers, Elizabeth and Forest will be leading a Spring Equinox Ceremony to share with our community!

Join us in the joyful energies of spring as we journey into a yoga + sound experience. This fusion of sound alchemy + soulful movement will open your heart to celebrate the body, mind, + spirit as one. We will set our new intentions for the season and harmonize with the planetary grid, awakening our higher selves. Come share your presence as we welcome the sweet energy of spring.

The season of rebirth is here and we love to honor the cycles of Mother Nature with a special class.

$44 Drop in

$22 with Membership

Join Rebecca Sisson, RYT500 for this two hour, all levels workshop to learn the basics of the Ashtanga Yoga system. Ashtanga Yoga is a traditional form of classical Indian yoga with a set sequence of postures that emphasize the union of breath and movement. Often referred to as the grandfather of the modern “vinyasa” yoga we practice here in the west, this practice is dynamic, energetic and flowing.

In this workshop we will discuss the history and lineage of Ashtanga Yoga, as well as the approach and philosophy, particularly around the rhythm and benefits of ritual. We’ll unpack the building blocks of the practice including pranayama (breath), bandhas (locks), drishti (point of gaze), mantra (chant) and asana (postures). This workshop includes an energetic practice of select poses from the primary series. 

Rebecca’s approach to teaching Ashtanga Yoga is one of lightness and warmth to balance the rigor of tradition. This workshop is appropriate for all levels of practitioners; beginners welcome!

This class is limited to 20 participants, please register on Mindbody to reserve your spot!

$33 Drop in $22 with Memebrship

I am so very excited to bring back this special class to the studio! I taught it for several years and am extremely passionate about living within these incredible guidelines of the 8 Fold Path. Truly life changing. And what better way to celebrate 7 years of health & wellness in our desert community!

Now it's back on the schedule as a monthly workshop for those who want to dive deeper into their practice and go beyond the physical and into the teachings on how to live a more purposeful and meaningful life.

This workshop will focus on the philosophy of yoga through the guidance of Patanjali's 8 Limbed Path. Teachings will include in depth discussion on how each limb can affect our lives and our practice. This workshop will also include asana or physical postures to encourage strength, flexibility and mobility in the body as the 3rd Limb IS Asana!

Class ends with a 15 min soundbath

Wonderful for beginners or anyone looking to find more depth in their current practice. Notebooks and class discussion are welcome and encouraged.

Can't wait to share this class with our amazing desert community!

$25 Drop in

Included with Membership

The guided breathwork session combines the power of meditation, self-reflective writing, and guided breathwork with healing musical components and sounds. Yuna offers a deeper self-care practice to create a sacred space for inner transformation.

This session will start with a brief grounding meditation and self-reflective journaling, sharing individual intentions to prepare for the guided group breathwork. During the session, Yuna will guide you in releasing negative energies and pains through breathing, with the help of essential oils, sage and palo santo, affirmations, yelling, laughing, and light touch (only with consent). 

Yuna’s breathwork sessiom is the perfect opportunity to nourish and revitalize our entire being. Join us and elevate your self-care routine to new heights. This workshop is open to both beginners and experienced practitioners. 

$25 Drop in

Included wth Membership

For the past 6 years, our studio has hosted this very special class to celebrate each solstice and equinox throughout the year. At Cedar & Sage, we have a deep connection to nature and her cycles. We honor each one of these cycles with a class that includes a yoga sequence that aligns with the energy of the season, breath work, meditation and then ending with a vibrational sound bath experience. We hold this class very dear to our hearts and the desert community. We invite you to stay after for light refreshments and community connection!

The Winter Solstice is a time where we move inward towards deeper contemplation of the previous year. A time to be more aware of our dreams and visions. The winter season invites us to shed the old and make way for the new or rebirth, to move towards the light of spring.

*This class fills up quickly and space is limited. Please register on Mindbody

to reserve your spot, walk ins are not guaranteed!

$44 Drop in

$22 with Membership

The changing of the seasons is upon us once again and we are excited to share this special class with you!

Our studio has a deep connection to nature and her cycles. Each Solstice and Equinox, we create a special class to honor the changes we experience during these important and magical times of the year.

When we connect to the natural rhythms of nature, we can seek out what we need during each season. The autumn season brings us a time of reflection and release. Learning new lessons and planting seeds for the rest of the vear.

We welcome you to join us for this special event that will include breathwork, a grounding yoga sequence, vibrational soundbath meditation and some other surprises along the way.

All levels welcome to join, stay afterwards for light refreshments and community connection.

Space is limited! Please sign up on Mindbody

At Cedar & Sage, we have a deep connection to Mother Nature and her seasonal cycles. We honor each of the seasons with a special class that is aligned with our circadian rhythm to this particular time of year. The class will include breathwork, meditation, mantra and soundbath that has an intentional focus on welcoming the autumn season. The harvest is a time of year to celebrate abundance, transformation and reflection.

We love sharing this class with the community and invite you to stay after class for light refreshments and connection!

$44 drop in

$22/with membership

Studio provides mats, blankets and bolsters but feel free to bring your own if you chose

It is recommended to register online through Mindbody to reserve your spot as these classes fill up quickly! Cancelations must be made 24 hours in advance to receive a refund. Can’t wait to see you there!

Come home to yourself with Kundalini Yoga and Sound Healing. Kundalini is known as “the yoga of awareness,” an embodied experience of your highest consciousness. This class will combine meditation, mantra, gentle physical exercises and breathwork, finishing with a gong bath and crystal alchemy bowl healing.

Very excited to share this class with you! All levels welcome to join. Studio provides mats, blankets and props.

$33 drop in

$15 with membership

*This class is held one Sunday a month. Please register through Mindbody to reserve your spot as space is limited. Class must be canceled within 24 hours to receive a refund.

Join us for our seasonal celebration! Each Solstice and Equinox we honor the changes of the season with a special class that includes a yoga sequence that aligns with the season, breathwork, and a soundbath meditation.

The Summer Solstice celebrates the light. The longest day of the year, fully alive, fully awake. We feel refreshed, energized and bathed by the sun. The time to embrace a fierce, fiery energy to acknowledge accomplishments and peak moments in our lives.

We love sharing these classes with you! Stay after class for light refreshments and community connection!

$44 drop in

$22 with membership

*Space is limited for this event. Please sign up on Mindbody to reserve your spot. Class must be canceled within 24hours to receive a refund.

To sign up, click “View Schedule and Book Classes” tab on home page or use the Mindbody app

Come home to yourself with Kundalini Yoga and Sound Healing. Kundalini is known as “the yoga of awareness,” an embodied experience of your highest consciousness. This class will combine meditation, mantra, gentle physical exercises and breathwork, finishing with a gong bath and crystal alchemy bowl healing. We welcome you to this special class held one Sunday a month! Studio provides mats, blankets and bolsters but feel free to bring your own. Water is also recommended.

$15 with membership

$33 drop in

To sign up, please click the “view schedule and book classes” tab on the home page or use the Mindbody app

*NOTE* This class has a 24 hour cancelation policy in order to receive a refunded. Last minute no shows or cancelations will not be refunded for the class.

Cedar & Sage Wellness Studio has a deep connection to nature and all her cycles. We celebrate each Solstice and Equinox with a special class that combines yoga, breathwork and a vibrational sound bath experience that correlates with the season. The winter season invites us to slow down, look inward, face our own shadow work and reflect on the previous year. A time to let go of anything that no longer serves us, find rest during the darker, shorter days and a time prepare for the light returning in Spring.

“May you find peace in the promise of the solstice night, that each day forward be blessed with more light”

We welcome you to join us as we honor the winter season. Stay afterwards for light refreshments and community connection!

Please register online through Mindbody to reserve your spot, space is limited! No refunds issued if you do not show up or cancel within 24 hours.

$44/ Drop in

$22/with Membership

Can be booked through the Mindbody app or by visiting the home page and clicking the “View Schedule and Book Classes” tab

Join us as we celebrate the season of summer with this special pop up class. We love to welcome each Solstice and Equinox with a blend of breathwork, yoga and vibrational soundbath meditation to work alongside the changing of the seasons. The Summer Solstice is a time where daylight is longer and nights are shorter. The sun is at it’s most powerful place for sharing it’s wealth and light. The earth glows green with health and abundance and we honor all living things. We would love for you to join us on this beautiful journey! Mats and props are provided but you are welcome to bring your own! Stay after class for light refreshments!

$40 drop in

$20 with membership

To sign up, click go to the home page and click the link “View Schedule and Book Classes” Space is limited! We are so excited to practice with you again!

Due to the recent developments of the COVID-19 virus, this event is being postponed to a later date. If you have already booked the class, we are happy to refund your payment or credit it towards the later date. Please contact Tobi and Sabrina for questions or concerns.

Join us for our celebration of spring with this special class that combines yoga, breathwork , soundbath and a few other special surprises. It’s the time of year to come alive and reawaken from the long winter months. The day and night come into balance. In ancient times, known as Ostara, the time for cleansing and renewal. To regrow, find fresh focus and to cleanse. We share this class with you to allow for body movement, breath and sound to be used as tools to reset and clear mind, body and soul. Stay after class for light refreshments and community connection!

$25/drop in

Free with membership

Free for military and first responders *please contact Sabrina and Tobi to be added to this class and be prepared to show valid ID at the door. Walk ins will be first come, first serve, space is limited! Active Military, Fire and Police personnel only.

*Please note, this class is held on the actual date of the Spring Equinox. The usual Thursday evening classes have bee moved to Wednesday March 18th, same times. The schedule will return to it’s normal times the following week. Happy Spring!

We are very excited to host this incredible experience with Vincent Accardi and Ryan Mussen. Full Moon Gathering: Astrology Reading & Sound Journey will be held once a month on the full moon.

This event combines the knowledge of Astrology with the art of Sound Healing. We will begin the evening with a discussion about this month’s Solar-Lunar cycle and the archetypal themes it represents. By bringing our awareness to the astrological positions of our Sun and Moon, we can begin to examine how these celestial energies may be showing up in our lives. We will then take a few moments to quietly reflect on these ideas and create an intention to carry with us through our  journey with sound. For the remaining 90 minutes you will be surrounded in the healing vibrations created by a variety of Sacred Instruments including Planetary Gongs, Crystal Bowls and Flutes. This immersion in sound can help lift the mind into the realms of imagination and vision, while aiding the body in its natural process of restoration. By combining all these elements we bring harmony to the mind-body and spirit, resulting in a sense of revitalization, renewal and rest.

Studio provides mats, blankets and bolsters but if you would like additional comfort, please feel free to bring your own. Wear comfortable clothing and we ask that all devices, cell phones, smart watches, tablets etc. be kept on silent and in the designated cubbie area. (or better yet, left in the car or at home! We wish to provide you and all who attend, a quiet, peaceful environment during this sound experience.

Doors will be locked promptly at the start of the class so please be sure to allow for plenty time to arrive, check in and set up your space. At least 10 minutes early. The best and most efficient way is to book online through the Mindbody app or directly through the website. Just go the the home page and click “view classes and book online” Spaces booked online will be guaranteed, walk ins will be first come first serve. Can’t wait to share this event with you!

$45/Drop in

$30/with Membership

Join Heike to enjoy the deep alchemy of Triyoga Flows® (Level 2-3).

TriYoga, a Hatha Yoga style was founded by internationally known Yogini Kaliji.

Bring openness and mindful curiosity to this yoga practice! During this three-hour flow workshop we focus on exploring new transitions, spinal waves, even pacing, and the ideas of relaxation-in-action & economy of movement. TriYoga Flows unite pranayama (breathing) and mudra flows (hand gestures) with dynamic and sustained asana (posture) to create greater flow of prana (life-force).

You may have gone to hundreds of classes over the years. During these 75-minute classes we often move from asana to asana without having time to truly explore and understand the transitions or the pose, take it deeper or acknowledge the sensations of the body.
This workshop is the perfect opportunity to explore the subtleties of familiar poses and transitions.

Through this workshop we will:

– Explore the alignment, and intention of common yoga postures – potentially feeling them in entirely new places.

– Learn to become more engaged, attentive, integrated and focused in our transitions & asanas.

– Include Mudra Flows (hand gestures) into the practice.

– Explore the movement of the spine (spinal waves).

– Have an opportunity to ask questions throughout and take away new understandings to bring to your regular practice or yoga teaching.

– Practice pranayama (breath) & dharana (concentration techniques) along with a short meditation.

Schedule: 2-5pm

- Welcome: 2:00 pm – 2:10 pm

- TriYoga Flows:  2:10 pm – 4:40 pm
Asana, Mudra, Pranayama (Tri Banda, Shining Breath, Sun/Moon Breath, Nada Pashanti)

- Yoga Nidra:  4:40 pm – 4:50 pm

-Closing Meditation: 4:50 pm – 5:00 pm

Price:

$35/drop in

$25/with membership

Sign up through Mindbody to reserve your spot. Visit home page and click “view classes & book online”

With the start of a new year comes the sensation of fresh new beginnings. The way we see it is, it’s never too late to invite yoga into your life. The benefits are endless and we are so excited to share this special class with you. In this workshop, we will explore the expansion of breath and the many benefits it provides to the mind and the body, then adding movement to the breath with a yoga sequence that allows for an increase in mobility and flexibility (for all levels) and then ending with a vibrational healing sound bath meditation. All three of these aspects combined can have a tremendous impact on the well being of the nervous system, ease pressure on joints, relieve low back pain and so much more. We will also tap into our intentions for the year ahead and release anything that we feel no longer serves a purpose in our current lives.

$30/drop in

$15/with membership

Free for Military and First Responders (Please call ahead to reserve your spot, space is limited 909-496-1952 or 760-831-9325) *MUST show valid ID upon arrival to class to obtain your spot

Please register online through Mindbody. You can access it though the app or by going to our home page and clicking “view classes and book online”

Cedar & Sage Wellness Studio owners, Sabrina and Tobi are very honored to bring this series of free classes to our military and first responder personnel. This class is very dear to their hearts as Sabrina is married to a firefighter who also happens to be Tobi’s brother. Tobi’s father is a retired fire chief and his father before that was in the police force. They have seen first hand what these men and women do day in and day out to keep our community safe and the mental effects these actions can have on family and everyday life. Military and First Responders experience conditions and situations that can be very traumatic on a daily basis. Studies have shown how meditation, breath work and yoga can help the nervous system to alleviate stress and anxiety when done on a regular basis. One of our instructors, Melissa Grisi, is a licensed clinical social worker who has been trained in trauma informed yoga. She had recently incorporated this practice into her services to our local military base in 29 Palms as a means to assist those suffering from PTSD and other forms of trauma and stress. All of the wonderful instructors at Cedar & Sage will be volunteering their time to teach one of these classes. We are all very grateful and honored for the services these men and women provide for our community and can’t wait to share our special classes with you.

DECEMBER 14th 3-4:30pm

Free the HIps-Grounding with Earth Flows with Heike Binder-Altziebler

This class focuses on hips to toes to create greater health and vitality in the pelvic region, hips, legs, feet and toes and corresponds with the 1st, the mūlādhāra cakra, located at the base of the spine and associated with the earth element / Prithvi. The earth element is the principle of stability. When you express a healthy connection to earth element, you feel stable and rooted. Emotionally you are grounded and confident, but flexible.

These Earth Flows are slow-paced classes, desined to balance the Earth element and build strength and stability by including the most frequent standing asanas & balancing poses in the first half of the practice.
Emphasis is on correct alignment, unwavering focus on the breath and expansion in all directions, laying a solid foundation for steady comfortable asanas.The second half of this class is a gentle and restorative practice with deep and restful postures to help to find a sense of stability and security. Props such as blocks, bolsters and pillows can be used to ensure comfort and alignment.

*All participants MUST show valid ID to attend class. These classes are provided for all Military personnel both active duty and retired, Firefighters, Paramedics, EMT’s, and Police personnel both active duty and retired ONLY. This class is closed to the public and no one will be admitted without a valid Military, Fire or Police ID. Space is limited and will be on a first come first serve basis and it not required to book ahead of time. Please wear comfortable clothing, and bring water, a towel and a yoga mat if available. To see the full class schedule, go to the home page and click “view schedule & book classes” For Militaty and First Responder Yoga class schedule, please check this page. There will be one free class a month. We will be posting the rest of the scheduel very soon! We’ll see you on your mats!

With Heike Binder Alziebler

„Elongation and extension can only occur

when the pulling and the pushing comes to an end;

this is the revolution.“ - Vanda Scaravelli

While your ambition softens you will find yourself on a chakra road trip - intuitively understanding each energy center through dynamic (spinal waves) and sustained asana practice.

Designed for students interested in developing a meditative inner flow, a practice deeply connected to smooth rhythmical breath.
We will also work on hasta mudra flows, mystical hand gestures that directly influence the flow of prana for health, mental focus, and deeper awareness.
l‘ll break down the most common TriYoga Flows, show you proper alignment and explore modifications. We’ll also touch on further breathing/concentration techniques (Sun/Moon Breath, Shining Breath,Nada Pashanti) that will support you on (and off) your mat and close with a short meditation.

Yoga has been a part of Heike’s life for over 15 years. She completed her first 200 hour TriYoga training (Basics) with TriYoga International in 2008, Level 1 & Level 2 followed, and her advanced training (Level 3) will be completed in March 2019. The TriYoga Certification Programs meet Yoga Alliance Standards. 

Heike is known for her authentic, heartfelt and open-minded teaching style and her focus on precise alignment and long, rhythmic breath. She also holds a master’s degree in art history and German literature, loves singing along to Leonard Cohen & Dead Moon with her son and is one part of the husband-and wife Folk-Noir-duo ‘Son of the Velvet Rat’. (www.sonofthevelvetrat.com)

This will be Heike’s farewell workshop as she is headed back to Austria for the next 6 months. Come wish her well and enjoy the magical benefits of Tri'-Yoga!

All levels of practitioners will be served with the systematized approach of the TriYoga Yogaflows®

$45 Drop in

$35 with Membership.

To sign up, go to home page and click “view schedule and book online”

with Melissa Grisi

“Once you make a decision, the universe conspires to make it happen”-Ralph Waldo Emerson

Welcome to the New Year with the Power of Intention. This workshop is not about setting New Year’s resolutions or goals. This workshop is about connecting to authentic self by setting intentions for the New Year as we continue our journey to reach our fullest potential. Intentions are a call to action to our deepest heartfelt desire. This workshop will include guided meditation and breathwork, journaling and a powerful vinyasa flow to clear out the previous year and release stuck energy. We will end our practice together using Yoga Nidra to set our Sankalpa (our resolve, our hearts longing) and clear our negative Samskaras (our old habits) starting our New Year with focus and positive energy!

*Please bring a journal and pen. yoga can be modified to fit all levels. Studio provides mats, blankets and water

$45 drop in

$35 with membership

To sign up, click on the image above then the link at the bottom of the page. You can also sign up directly through the Mindbody app!